I recently returned from a trip up to the Rocky Mountains of Colorado. I should mention that I also took an Amtrak train that whole way and engaged in some questionable body mechanics while trying to sleep on a train. The result? My ears were quite uncomfortable after returning to an altitude much closer to sea level. So what did I reach for when I got home? FIRE!!! I employed my husband in helping me with some ear candles…
Lifehacker posted this great article on different kinds of massages. It is a must read for anyone wondering which massage modality would best fit their situation. Some of the techniques listed include: Swedish Hot Stone Chair Deep Tissue Trigger Point Therapy Thai Massage Sports Massage You know what is great? You can experience all of those different techniques at Hand Taylored Massage! In addition, I also offer Russian Medical and Ashiatsu. Have you read the article and you’re still…
This past weekend I ventured up to Aurora, IL to get certified in Fascial Movement Taping, officially making me a Rock Tape “Rock Doc”. I have to say that the class was the best continuing education class I have ever taken. So what’s the big deal? Rock Tape is a brand of kinesiology tape. Kinesiology taping has been around since the 1970s, but it has grown in popularity recently as Olympians and professional athletes have increased its visibility. If…
